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What's a Must-No if you want to lose weight?




No juices, no soda, no sports drinks…just water!

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Oh and no diet soda. The artificial sweeteners still activate the “reward pathways” that are activated when we eat sweet foods. However, there are no calories in them so there is nothing to turn that switch off – thus resulting in more and more unhealthy food cravings.
Aim for 35-40 ml per kg of body weight. And add 500-1000 ml per hour of exercise. 

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